Jiu-Jitsu Equipment

Students are expected to have proper equipment for class.

*note: New students are not required to have all equipment for your first few classes. You can wear basic athletic attire if you do not have specific grappling gear.

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  Gi

  Required* The gi (aka: kimono) is the traditional uniform used in the art of Jiu-Jitsu. We use Jiu-Jitsu-specific gis which are quite different than some of the other martial arts, however, Judo gis are similar and acceptable. Other martial arts gis (karate, tae kwon do, etc.) likely cannot handle the abuse of grappling techniques and may rip or tear easily). Any color and brand is acceptable in our gym.

  **See notes about competing.

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  No Gi

  Required* When we are practicing “no gi” or “submission grappling” we do not wear the traditional gi and instead, wear grappling/MMA style attire. This style accepts wide variety of options which may include:

  • Top options:
  • Rash guard-style/spandex top (short or long sleeve)
  • T-shirt (short or long sleeve)
  • Pant options:
  • MMA/Grappling shorts
  • Athletic shorts/boardshorts
  • Rash guard-style pants (spats)
  • Gi pants
  • Athletic pants

  Please avoid clothing with zippers, rivets and buttons that may cause injury.

  **See notes about competing.

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• Mouthguard

  Recommended You can get these at most sports retailers locally or online. Some allow you to custom mold them using various techniques such as boiling water. We recommend finding one made for combat sports.

• Water Bottle

  Recommended Hydration is important! You can fill up your bottle at home or at our gym – we suggest at least 1 Liter per class.

• Athletic Tape

  Optional Used as skin/blister protection, support or restraints to prevent injuries on fingers, toes, and other body parts, or use as temporary bandage reinforcement.

• Other Equipment

  Optional You are welcome to wear additional gear or protection such as ankle braces, knee braces, ear guards, etc. Please ensure they are safe for training and will not obstruct your technique, increase risks for injuries or pose obstacles for yourself or training partners.

• No Jewelry

  You should not wear any jewelry while training. Most jewelry that is made of hard materials, may cause injuries to yourself or others, in addition to running the risk of falling off and getting lost. MHGJJ is not responsible for any lost or stolen items in our gym. We advise that you leave valuable items secure at home or in your personal storage.

What to Bring to Your First Class

Recommended Equipment:

• Workout attire: If you do not have a gi, then you can simply wear a T-shirt, rash guard, athletic shorts or pants, etc.*
• Water Bottle
• Mouthguard if you have one
• Small bag/pack to store personal belongings

*If a technique requires a gi, then you can work with modified/no gi techniques if applicable, or rotate with partners who have a gi.

Cleaning Your Equipment

• Your equipment should be properly maintained and clean daily!
• Gi’s, attire & all equipment need to be washed/cleaned after EVERY CLASS!
• This will help ensure a comfortable, safe and healthy environment, while respecting your colleagues (you don’t want to be the “smelly student” 😉 or the one that causes an infection. 🦠)