Jiu-Jitsu is a martial art and is very practical for real-world self-defense.
Did you know that it also offer other benefits?
Many of our students experience many other benefits to their life … Read more
Category Archives: training
Make a Lifestyle Resolution, not just a New Year’s Resolution
It’s that time again where some people make New Year’s Resolutions. Even if you are not one of those people, it is still good time to create some new goals as the … Read more
The Positive Effects of Jiu-Jitsu on Children
We have always felt that there are positive effects of Jiu-Jitsu on children based on our own experiences with our younger students in kids classes.
The growth & transformations we have witnessed … Read more
Jiu-Jitsu, Health & Fitness
Jiu-Jitsu is a martial art that provides more than skills for practical self-defense and sport. We mention throughout our website and in class, that our art provides a multitude of benefits to … Read more
Solo Drills and Exercises for Jiu-Jitsu
These are some challenging times for everyone including our BJJ community. Supporting and protecting yourself and your family is a primary concern right now. Practicing social distancing recommendations, shelter in place orders, … Read more
How to stick with your New Year’s Resolutions
Many individuals make New Year’s resolutions and according to BusinessInsider 2016, over 80% fail at keeping their resolutions.
There are many reasons why some people don’t maintain their resolutions, from unrealistic goals, … Read more
Kids Jiu Jitsu Classes starting Sep 18
We are reinstating our kids program here at Mile High Gracie Jiu Jitsu!
One of our awesome instructors, Andrew Miller, will be hosting kids No Gi classes on Monday’s and Wednesday’s at … Read more
Ralek Gracie Surprise Visit August
We wanted to thank, Ralek Gracie for making a surprise visit this past Wednesday, August 30th. The class was packed with some visitors from out of town and other schools. He put … Read more
Start training Jiu Jitsu for your New Year’s Resolution 2017!
Many people create New Year’s resolutions as the year comes to a close. This is a great way and time to start something new in your life. If you have never trained … Read more
Ralek Gracie visit
We were honored to have our friend and Jiu Jitsu expert stop by for a visit recently direct from the Gracie family, Ralek Gracie. Our head instructor, Morgan Patnode, and Ralek have … Read more
Congrats to Andy Lushman, our newest black belt
Andy Lushman, has been training and instructing with us for a few years now. He had trained for several years prior to his move to Colorado with some great schools and instructors … Read more
Thread-The-Needle Pass Video
This is a very effective pass while in someone’s open guard.
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