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Twisting Knee Bar Video

October 8, 2012 by Mile High Gracie

Twisting Knee Bar Technique video

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Thank you for getting out tonight and training Wit Thank you for getting out tonight and training With us!!!
Great way to kick off the week! (Thanks @sean_kirb Great way to kick off the week! (Thanks @sean_kirby for some of these pics)
Thank you for training with us tonight!! Thank you for training with us tonight!!
Half way through the week and it’s been great! T Half way through the week and it’s been great! Thanks for coming out and training w us! 📷Thanks to @sean_kirby for the gi class pics
Thanks to everyone who made it out to our Monday n Thanks to everyone who made it out to our Monday night gi class!!!
Great gi class tonight! Thanks to everyone who mad Great gi class tonight! Thanks to everyone who made it out. Thanks for the pics @sean_kirby
It’s been a great week so far and it’s only We It’s been a great week so far and it’s only Wednesday! The week’s not over yet. Get out there and train!
Thanks to everyone who came out to our Mon night g Thanks to everyone who came out to our Mon night gi class 🙌🤘
Great Wednesday night no gi class! Thanks for comi Great Wednesday night no gi class! Thanks for coming out tonight!
No gi rolls!! Hope you all have a great weekend!! No gi rolls!! Hope you all have a great weekend!!
Thanks for getting out tonight for our Wednesday n Thanks for getting out tonight for our Wednesday no gi class!
Wed night no gi sesh! Thank you to everyone who ma Wed night no gi sesh! Thank you to everyone who made it out!
Get out and train! . #milehighgracie #milehighgrac Get out and train! . #milehighgracie #milehighgraciejiujitsu #coloradobjj #coloradojiujitsu #denverjiujitsu #denverbjj #denvergraciejiujitsu #lakewoodjiujitsu #coloradograppling #coloradosubmission #submissiongrappling #martialarts #coloradomartialarts #graciejiujitsu #brazilianjiujitsu #milehighjiujitsu
Nothing like those summer night Wednesday rolls! Nothing like those summer night Wednesday rolls! Thanks to our students and staff for a great night! #bjjlifestyle #bjj #graciejiujitsu #mhbjj #denver
Tuesday night rolls! Tuesday night rolls!
Great Monday night gi class! Thanks to @sean_kirby Great Monday night gi class! Thanks to @sean_kirby for some of the pics!
Thanks for getting out to train at our Wed night n Thanks for getting out to train at our Wed night no gi class!!!
It’s been a great week of training so far and th It’s been a great week of training so far and the week ain’t over yet! Get out there and train! We are offering 25% off your first month and 1 free trial classes for new students! . . #milehighgracie #milehighgraciejiujitsu #coloradobjj #coloradojiujitsu #denverjiujitsu #denverbjj #denvergraciejiujitsu #lakewoodjiujitsu #coloradograppling #coloradosubmission #submissiongrappling #martialarts #coloradomartialarts #graciejiujitsu #brazilianjiujitsu #milehighjiujitsu
Have a happy Independence Day today!! 🇺🇸🎆 Have a happy Independence Day today!! 🇺🇸🎆 Great no gi rolls from last night!!! Reminder, we are closed today for 4th of July 🎇
Happy Monday! Happy Monday!
Thanks for coming out to train tonight!!! Thanks for coming out to train tonight!!!
Thank you to everyone who made it out to our promo Thank you to everyone who made it out to our promotions today!!! Congratulations to everyone! We appreciate all of your support and hard work.
Congrats to our brown belts who earned a stripe. W Congrats to our brown belts who earned a stripe. We thank you for all of your hard work to yourselves, our art, our students and our school. John B Shawn w Jordan M Erika M Patrick H
We are always excited for the very rare and unique We are always excited for the very rare and unique promotion for one of our students to black belt! Congratulations to JP on your black belt!!! We appreciate you including us in your journey! This is a huge milestone and shows your dedication, discipline, strength, courage and passion for our art.
Congratulations on leveling up to your new belts! Congratulations on leveling up to your new belts! Thank you for all of your dedication and hard work! We a grateful to have you train w us Tucker B blue belt Landon A blue belt Mark J blue belt Andrew E purple belt
Congratulations to these purple belts for making p Congratulations to these purple belts for making progress and adding some stripes! Thank you for your dedication to our art and training w us! Erik M Ansan D 2 stripes Jesse B Bo p Tyson S Kayla U 2 strips
Congratulations to these blue belts for putting in Congratulations to these blue belts for putting in work and discipline to add some stripes. We are grateful to have you as our students. Chris G Michael G Naom A Steve G Sean K Misaki N Tim R Ivy S
Congratulations on earning some stripes on those w Congratulations on earning some stripes on those white belts today! Thank you for all of your hard work and dedication and allowing us to be a part of your journey! Daniel M 2 stripes Joe G 3 stripes CJ K 1 stripe Brad K 1 stripe Zach L 1 stripe Julian Ulrich 2 stripes Aiden B
Great Thursday night class tonight! Thanks to ever Great Thursday night class tonight! Thanks to everyone who came out to train. . . #milehighgracie #milehighgraciejiujitsu #coloradobjj #coloradojiujitsu #denverjiujitsu #denverbjj #denvergraciejiujitsu #lakewoodjiujitsu #coloradograppling #coloradosubmission #submissiongrappling #martialarts #coloradomartialarts #graciejiujitsu #brazilianjiujitsu #milehighjiujitsu
Get out there and train! Get out there and train!
Thank you to everyone who made it out to our Monda Thank you to everyone who made it out to our Monday night class! 🙌💪🥋
Who’s ready to train this week! Who’s ready to train this week!
Thanks to everyone who made it out to our Tuesday Thanks to everyone who made it out to our Tuesday night class!
Wed night no gi class. Thanks for training w us! Wed night no gi class. Thanks for training w us!
Monday night training Monday night training
Thursday night class was on a roll Thursday night class was on a roll
Great Thursday night class. Thanks to everyone who Great Thursday night class. Thanks to everyone who came out and trained! 🙏💪 . . #milehighgracie #milehighgraciejiujitsu #coloradobjj #coloradojiujitsu #denverjiujitsu #denverbjj #denvergraciejiujitsu #lakewoodjiujitsu #coloradograppling #coloradosubmission #submissiongrappling #martialarts #coloradomartialarts #graciejiujitsu #brazilianjiujitsu #milehighjiujitsu
No gi Wed night rolls! No gi Wed night rolls!
Thanks to everyone who came out to our Wed night n Thanks to everyone who came out to our Wed night no gi class!
Thank you for getting out to train for Monday nigh Thank you for getting out to train for Monday night gi class!
Monday night rolls Monday night rolls
"Be good people and go roll" #mhgbjj #bjj #grapp "Be good people and go roll" #mhgbjj #bjj #grappling #wrestling #nogi #graciejuijitsu #juijitsu #denver
Thanks to everyone who came out to train tonight! Thanks to everyone who came out to train tonight!
No gi Wednesday! . . #milehighgracie #milehighgra No gi Wednesday! . . #milehighgracie #milehighgraciejiujitsu #coloradobjj #coloradojiujitsu #denverjiujitsu #denverbjj #denvergraciejiujitsu #lakewoodjiujitsu #coloradograppling #coloradosubmission #submissiongrappling #martialarts #coloradomartialarts #graciejiujitsu #brazilianjiujitsu #milehighjiujitsu
Wednesday nights we just keep rollin #mhgbjj #bj Wednesday nights we just keep rollin #mhgbjj #bjjcolorado #bjj #nogigrappling #graciejiujitsu #wrestling #grappling #denver
Thanks for coming out to our Monday night gi class Thanks for coming out to our Monday night gi class 🙌
Wednesday night no gi class had a great turnout to Wednesday night no gi class had a great turnout tonight! 🙌💪
Monday night gi class. Thank you to everyone who m Monday night gi class. Thank you to everyone who made it out! . . #milehighgracie #milehighgraciejiujitsu #coloradobjj #coloradojiujitsu #denverjiujitsu #denverbjj #denvergraciejiujitsu #lakewoodjiujitsu #coloradograppling #coloradosubmission #submissiongrappling #martialarts #coloradomartialarts #graciejiujitsu #brazilianjiujitsu #milehighjiujitsu
Monday night in a gi is a great way to start our w Monday night in a gi is a great way to start our week! How about you? Check out our full schedule online! #linkinbio #bjj #bjjlifestyle #mhgbjj #graciejiujitsu #denver
Monday night gi class! Thank you to everyone who c Monday night gi class! Thank you to everyone who came out! 🙌💪
Thank you to everyone who joined our Wed night no Thank you to everyone who joined our Wed night no gi class! Great training tonight! 🙌
Thanks to everyone who made it out to our Monday n Thanks to everyone who made it out to our Monday night gi class. Thanks for the pic 📸 @banderamike99 . . #milehighgracie #milehighgraciejiujitsu #coloradobjj #coloradojiujitsu #denverjiujitsu #denverbjj #denvergraciejiujitsu #lakewoodjiujitsu #coloradograppling #coloradosubmission #submissiongrappling #martialarts #coloradomartialarts #graciejiujitsu #brazilianjiujitsu #milehighjiujitsu
Thank you to everyone who made it to our Monday ni Thank you to everyone who made it to our Monday night gi class tonight. 🤘🙌
Start your weekend with a drill packed Friday, tha Start your weekend with a drill packed Friday, thanks to everyone that came into class!! #milehighgraciejiujitsu #mhgbjj #bjj #wrestling #grappling #graciejiujitsu #denver #colorado
Thank you to everyone who made it out to our Monda Thank you to everyone who made it out to our Monday night gi class tonight! Presidents Day rolls. Thanks for some of photos @tyler.ulrichh
Thanks to everyone who came out for our Monday nig Thanks to everyone who came out for our Monday night gi class. Just a few pics from last night and @bo_pollard vs. @bo_pollard ? 🤯🤣
Thank you to everyone who made it out to our no gi Thank you to everyone who made it out to our no gi class tonight! 🙏🙌🤘
Thank you to everyone who came out to train in our Thank you to everyone who came out to train in our Monday night class! 🙌💪 . . #milehighgracie #milehighgraciejiujitsu #coloradobjj #coloradojiujitsu #denverjiujitsu #denverbjj #denvergraciejiujitsu #lakewoodjiujitsu #coloradograppling #coloradosubmission #submissiongrappling #martialarts #coloradomartialarts #graciejiujitsu #brazilianjiujitsu #milehighjiujitsu
Thank you to everyone who made it out tonight for Thank you to everyone who made it out tonight for our Wed no gi class! 🙌💪 thanks @tylera950 for some of the pics! . . #milehighgracie #milehighgraciejiujitsu #coloradobjj #coloradojiujitsu #denverjiujitsu #denverbjj #denvergraciejiujitsu #lakewoodjiujitsu #coloradograppling #coloradosubmission #submissiongrappling #martialarts #coloradomartialarts #graciejiujitsu #brazilianjiujitsu #milehighjiujitsu
Monday rolls! Thank you to everyone who came out t Monday rolls! Thank you to everyone who came out to train tonight!💪 Thanks @sean_kirby & @tylera950 for some of these photos tonight! 🙏
We are so fortunate to have these amazing children We are so fortunate to have these amazing children train with us and be part of the next generation of our art. They are dedicated and put in hard work while having fun. The camaraderie & respect they show during and after class is a prime example of our culture. Maybe we can all learn something from these kids.
Great Wednesday night no gi class. Thank you to ev Great Wednesday night no gi class. Thank you to everyone who came out to train and to some new faces! . . #milehighgracie #milehighgraciejiujitsu #coloradobjj #coloradojiujitsu #denverjiujitsu #denverbjj #denvergraciejiujitsu #lakewoodjiujitsu #coloradograppling #coloradosubmission #submissiongrappling #martialarts #coloradomartialarts #graciejiujitsu #brazilianjiujitsu #milehighjiujitsu
Thank you everyone who made it out to our Monday n Thank you everyone who made it out to our Monday night gi class. . . #milehighgracie #milehighgraciejiujitsu #coloradobjj #coloradojiujitsu #denverjiujitsu #denverbjj #denvergraciejiujitsu #lakewoodjiujitsu #coloradograppling #coloradosubmission #submissiongrappling #martialarts #coloradomartialarts #graciejiujitsu #brazilianjiujitsu #milehighjiujitsu
A few of us getting some heated rolls 🔥 in last A few of us getting some heated rolls 🔥 in last night despite the negative temps 🥶 (typical CO)! Thank you for getting out to train! . . #milehighgracie #milehighgraciejiujitsu #coloradobjj #coloradojiujitsu #denverjiujitsu #denverbjj #denvergraciejiujitsu #lakewoodjiujitsu #coloradograppling #coloradosubmission #submissiongrappling #martialarts #coloradomartialarts #graciejiujitsu #brazilianjiujitsu #milehighjiujitsu
Wed night no gi rolls! . . #milehighgracie #mileh Wed night no gi rolls! . . #milehighgracie #milehighgraciejiujitsu #coloradobjj #coloradojiujitsu #denverjiujitsu #denverbjj #denvergraciejiujitsu #lakewoodjiujitsu #coloradograppling #coloradosubmission #submissiongrappling #martialarts #coloradomartialarts #graciejiujitsu #brazilianjiujitsu #milehighjiujitsu
Getting some rolls in for the new year tonight. Th Getting some rolls in for the new year tonight. Thank you to everyone who came in tonight. . . #milehighgracie #milehighgraciejiujitsu #coloradobjj #coloradojiujitsu #denverjiujitsu #denverbjj #denvergraciejiujitsu #lakewoodjiujitsu #coloradograppling #coloradosubmission #submissiongrappling #martialarts #coloradomartialarts #graciejiujitsu #brazilianjiujitsu #milehighjiujitsu
Happy New Year! 🎊🙌 Thank you to all of our s Happy New Year! 🎊🙌 Thank you to all of our students, instructors and family members who have been a part of our family and help make this past year so amazing. It’s always amazing to see all of you face challenges, grow, persevere and progress. We wouldn’t be here without you. Thank you for all of your hard work and dedication to our art and gym. 🙏 We look forward to an amazing new year for 2024!
Last class of the year! Thank you to everyone who Last class of the year! Thank you to everyone who came out to train this morning. We are looking forward to another amazing year at Mile High Gracie! 🙌🤘
Congratulations to Tanner C. on upgrading to a wel Congratulations to Tanner C. on upgrading to a well deserved purple belt! Thank you for all of your hard work and dedication to our art. We are grateful to have you as a student.
Great Wednesday night no gi class tonight. Thank y Great Wednesday night no gi class tonight. Thank you to everyone who came out to train! . . #milehighgracie #milehighgraciejiujitsu #coloradobjj #coloradojiujitsu #denverjiujitsu #denverbjj #denvergraciejiujitsu #lakewoodjiujitsu #coloradograppling #coloradosubmission #submissiongrappling #martialarts #coloradomartialarts #graciejiujitsu #brazilianjiujitsu #milehighjiujitsu
Thanks to everyone who came out and put in some wo Thanks to everyone who came out and put in some work tonight! . #bjj #jiujitsu #coloradojiujitsu #milehighgracie #graciejiujitsu
Congratulations on your professor stripes @andrew. Congratulations on your professor stripes @andrew.miller121 ! Andrew has been a long term instructor with us (and former student), who has demonstrated his passion and dedication to our art along with his experience in other arts. He leads our kids programs and instructs several adult classes, sharing his wide breadth of knowledge connecting so many people to our art. You have been a large part of many people’s Jiu Jitsu journey continuing to help many learn & grow. We cannot thank you enough for all that you do for our students, school and art. We are happy and grateful to have you as a professor! 🙌🥋
Big congratulations to some new belt promotions! M Big congratulations to some new belt promotions! Major milestones in your Jiu jitsu journey. Thank you for all of your hard work & dedication. We are thankful to have you train with us. With the celebratory throws by @jaydabull ! 🙌💪 Ezekiel J: Blue belt! Bo P: Purple Belt!
Congratulations for these upper belts and earning Congratulations for these upper belts and earning another stripe on their journey! Thank you for all of your hard work and being a part of our family. Pat N: 1 stripe (purple) Chad P: 1 stripe (purple) Patrick H: 1 stripe (brown)
Some hard earned blue belt promotions today with t Some hard earned blue belt promotions today with these amazing students. Congratulations and thank you for training with us and for all of your hard work! Tyler Anderson: 1 stripe Andrew Emmons: 1 stripe Chris G: 1 stripe Mike G: 1 stripe Sean K: 1 stripe Sebastien R: 2 stripes
Congratulations on these well earned promotions to Congratulations on these well earned promotions today! These white belts are leveling up. Thank you for all of your hard work and dedication. We are grateful to have you train with us! Joe G: 1 stripe Chris J: 3 stripes Mark J: 4 stripes Brad K: 2 stripes Zach L: 2 stripes Anthony McKnight: 2 stripes
Wed night no gi class! Thanks for training tonight Wed night no gi class! Thanks for training tonight everyone! . . #milehighgracie #milehighgraciejiujitsu #coloradobjj #coloradojiujitsu #denverjiujitsu #denverbjj #denvergraciejiujitsu #lakewoodjiujitsu #coloradograppling #coloradosubmission #submissiongrappling #martialarts #coloradomartialarts #graciejiujitsu #brazilianjiujitsu #milehighjiujitsu
Thank you everyone who put in some work tonight fo Thank you everyone who put in some work tonight for our Monday night gi class. 🙌💪
No Gi Wed night rolls. Thank you everyone who came No Gi Wed night rolls. Thank you everyone who came out and put in work! 🤘💪 . . #milehighgracie #milehighgraciejiujitsu #coloradobjj #coloradojiujitsu #denverjiujitsu #denverbjj #denvergraciejiujitsu #lakewoodjiujitsu #coloradograppling #coloradosubmission #submissiongrappling #martialarts #coloradomartialarts #graciejiujitsu #brazilianjiujitsu #milehighjiujitsu
Great Tuesday night class. Thanks for coming out e Great Tuesday night class. Thanks for coming out everyone! 💪🙌 pc @aemmons74 thank you! . . #milehighgracie #milehighgraciejiujitsu #coloradobjj #coloradojiujitsu #denverjiujitsu #denverbjj #denvergraciejiujitsu #lakewoodjiujitsu #coloradograppling #coloradosubmission #submissiongrappling #martialarts #coloradomartialarts #graciejiujitsu #brazilianjiujitsu #milehighjiujitsu
Thank you everyone who attended our Monday night g Thank you everyone who attended our Monday night gi class. Putting in some work tonight! 💪🤘 . . #milehighgracie #milehighgraciejiujitsu #coloradobjj #coloradojiujitsu #denverjiujitsu #denverbjj #denvergraciejiujitsu #lakewoodjiujitsu #coloradograppling #coloradosubmission #submissiongrappling #martialarts #coloradomartialarts #graciejiujitsu #brazilianjiujitsu #milehighjiujitsu
Kicking off the weekend w our Sat morning class. T Kicking off the weekend w our Sat morning class. Thank you to everyone who showed up! . . #milehighgracie #milehighgraciejiujitsu #coloradobjj #coloradojiujitsu #denverjiujitsu #denverbjj #denvergraciejiujitsu #lakewoodjiujitsu #coloradograppling #coloradosubmission #submissiongrappling #martialarts #coloradomartialarts #graciejiujitsu #brazilianjiujitsu #milehighjiujitsu
Happy Thanksgiving to everyone! We are grateful fo Happy Thanksgiving to everyone! We are grateful for all of our amazing students & instructors for helping make Mile High Gracie an amazing place & jiu-jitsu family. Thank you! 🙏
Monday night gi class put in some work tonight. Th Monday night gi class put in some work tonight. Thank you everyone who showed up! . . #milehighgracie #milehighgraciejiujitsu #coloradobjj #coloradojiujitsu #denverjiujitsu #denverbjj #denvergraciejiujitsu #lakewoodjiujitsu #coloradograppling #coloradosubmission #submissiongrappling #martialarts #coloradomartialarts #graciejiujitsu #brazilianjiujitsu #milehighjiujitsu
Wednesday night no gi rolls! Thanks everyone who c Wednesday night no gi rolls! Thanks everyone who came out! . . #milehighgracie #milehighgraciejiujitsu #coloradobjj #coloradojiujitsu #denverjiujitsu #denverbjj #denvergraciejiujitsu #lakewoodjiujitsu #coloradograppling #coloradosubmission #submissiongrappling #martialarts #coloradomartialarts #graciejiujitsu #brazilianjiujitsu #milehighjiujitsu
Monday gi night roll session! Thank you to everyon Monday gi night roll session! Thank you to everyone who came out to train! . . #milehighgracie #milehighgraciejiujitsu #coloradobjj #coloradojiujitsu #denverjiujitsu #denverbjj #denvergraciejiujitsu #lakewoodjiujitsu #coloradograppling #coloradosubmission #submissiongrappling #martialarts #coloradomartialarts #graciejiujitsu #brazilianjiujitsu #milehighjiujitsu
Another awesome Wed night no gi class! Thanks to e Another awesome Wed night no gi class! Thanks to everyone who made it out. . #milehighgracie #milehighgraciejiujitsu #coloradobjj #coloradojiujitsu #denverjiujitsu #denverbjj #denvergraciejiujitsu #lakewoodjiujitsu #coloradograppling #coloradosubmission #submissiongrappling #martialarts #coloradomartialarts #graciejiujitsu #brazilianjiujitsu #milehighjiujitsu
Thanks for getting out to our Wed night no gi clas Thanks for getting out to our Wed night no gi class! . . #milehighgracie #milehighgraciejiujitsu #coloradobjj #coloradojiujitsu #denverjiujitsu #denverbjj #denvergraciejiujitsu #lakewoodjiujitsu #coloradograppling #coloradosubmission #submissiongrappling #martialarts #coloradomartialarts #graciejiujitsu #brazilianjiujitsu #milehighjiujitsu
Hump day no gi class was on point tonight. Thank y Hump day no gi class was on point tonight. Thank you to everyone who came to train! 🙏💪 . . #milehighgracie #milehighgraciejiujitsu #coloradobjj #coloradojiujitsu #denverjiujitsu #denverbjj #denvergraciejiujitsu #lakewoodjiujitsu #coloradograppling #coloradosubmission #submissiongrappling #martialarts #coloradomartialarts #graciejiujitsu #brazilianjiujitsu #milehighjiujitsu
Kicking off the week w our Monday night gi class r Kicking off the week w our Monday night gi class rolls. Thank you to everyone who came out to train. 🤘💪 . #milehighgracie #milehighgraciejiujitsu #coloradobjj #coloradojiujitsu #denverjiujitsu #denverbjj #denvergraciejiujitsu #lakewoodjiujitsu #coloradograppling #coloradosubmission #submissiongrappling #martialarts #coloradomartialarts #graciejiujitsu #brazilianjiujitsu #milehighjiujitsu
Awesome turnout and results today at the @nagafigh Awesome turnout and results today at the @nagafighter CO Championships. We had a lot of kids and teens putting themselves out there on those mats. Props to everyone who participated. You all an amazing job out there. Congratulations to those who placed & got some hardware. We really appreciate all of your hard work and dedication. 💪 Grateful for our coaches who support our students in the class & at tournaments. Appreciate the parents who also support their children and our art. 🙏🙌
Good luck & good skill to everyone who is competin Good luck & good skill to everyone who is competing today at the @nagafighter Colorado Championship today! It takes a lot to get on those mats and compete. We are excited to have our students represent us and our art today. . #coloradobjj #denverbjj #coloradograppling #naga #bjjtournaments #nogitournaments #grapplingtournament #milehighgracie #graciejiujitsu #nogi #denverjiujitsu
Great Wednesday night no gi kids and adult class t Great Wednesday night no gi kids and adult class tonight! Thank you to everyone who came out! . . #milehighgracie #milehighgraciejiujitsu #coloradobjj #coloradojiujitsu #denverjiujitsu #denverbjj #denvergraciejiujitsu #lakewoodjiujitsu #coloradograppling #coloradosubmission #submissiongrappling #martialarts #coloradomartialarts #graciejiujitsu #brazilianjiujitsu #milehighjiujitsu
Great Monday night gi class & roll session. Thanks Great Monday night gi class & roll session. Thanks to everyone who came out! . #milehighgracie #milehighgraciejiujitsu #coloradobjj #coloradojiujitsu #denverjiujitsu #denverbjj #denvergraciejiujitsu #lakewoodjiujitsu #coloradograppling #coloradosubmission #submissiongrappling #martialarts #coloradomartialarts #graciejiujitsu #brazilianjiujitsu #milehighjiujitsu
Congratulations to @j___nixon for his promotion t Congratulations to @j___nixon for his promotion to brown belt from Matt Altschul! 🟤 Jake has been a dedicated student w us for a long time and he never ceases to impress. He continues to eveolve and adapt his game. This is a milestone that is a small representation of hard work, discipline, talent & skills, and humbleness. Thanks for allowing us to be part of your Jiu jitsu journey! 🙏🙌💪 . #milehighgracie #bjj #bjjpromotions #brownbeltpromotion #brownbelt #grappling #submissiongrappling
Moments from our Wednesday night no gi class. Grea Moments from our Wednesday night no gi class. Great class, good people, awesome rolls. Thanks for getting after it everyone! . #milehighgracie #milehighgraciejiujitsu #coloradobjj #coloradojiujitsu #denverjiujitsu #denverbjj #denvergraciejiujitsu #lakewoodjiujitsu #coloradograppling #coloradosubmission #submissiongrappling #martialarts #coloradomartialarts #graciejiujitsu #brazilianjiujitsu #milehighjiujitsu
Tuesday night no gi sesh! Nothing wrong w having f Tuesday night no gi sesh! Nothing wrong w having fun on those mats & maybe cracking a smile every now and then. Thank you to everyone who came out and put in some work! . #milehighgracie #milehighgraciejiujitsu #coloradobjj #coloradojiujitsu #denverjiujitsu #denverbjj #denvergraciejiujitsu #lakewoodjiujitsu #coloradograppling #coloradosubmission #submissiongrappling #martialarts #coloradomartialarts #graciejiujitsu #brazilianjiujitsu #milehighjiujitsu
More from tonight’s no gi class. Thanks to every More from tonight’s no gi class. Thanks to everyone who came to train! . #milehighgracie #milehighgraciejiujitsu #coloradobjj #coloradojiujitsu #denverjiujitsu #denverbjj #denvergraciejiujitsu #lakewoodjiujitsu #coloradograppling #coloradosubmission #submissiongrappling #martialarts #coloradomartialarts #graciejiujitsu #brazilianjiujitsu #milehighjiujitsu
Just another Wednesday night no gi class! Thanks f Just another Wednesday night no gi class! Thanks for coming. . . #milehighgracie #milehighgraciejiujitsu #coloradobjj #coloradojiujitsu #denverjiujitsu #denverbjj #denvergraciejiujitsu #lakewoodjiujitsu #coloradograppling #coloradosubmission #submissiongrappling #martialarts #coloradomartialarts #graciejiujitsu #brazilianjiujitsu #milehighjiujitsu
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2 months ago

Mile High Gracie Jiu-Jitsu
Half way through the week and it’s been great! Thanks for coming out and training w us!📷Thanks to @sean_kirby for the gi class pics ... See MoreSee Less

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Mile High Gracie Jiu-Jitsu is at Mile High Gracie Jiu-Jitsu.

2 months ago

Mile High Gracie Jiu-Jitsu
Thanks to everyone who made it out to our Monday night gi class!!! ... See MoreSee Less

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1385 Carr St.
Lakewood, CO 80214

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